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Turn the palm of your hand upward. Make sure your skin doesnt pinch when the cuff inflates. Pin On Blood Pressure Control Rest your left arm on a table so that the cuff is at the same level as your heart. . Take off jackets or sweaters if you cant move the sleeve up. Do not tighten the cuff firmly on the skin. Keep your feet flat on the ground and your arm supported at heart level on a table for example. View hundreds of other health-related videos at ht. Read blood pressure monitors instruction prior to use. Place the wrist cuff around the bare wrist. Wrap the cuff around the upper arm with the cuffs lower edge one. Uncross your legs and place your feet flat on the floorStep 2 Move any fabric away from your wrist. To begin blood pressure measurement use a properly sized blood pressure cuff. The length of the cuffs bladder should be at least equal to 80 of the circumference of the upper ar...